Lori’s Blog
So Excited to Announce the Bod-e 12 week Weight Loss Challenge at CAC!!
Hey everyone, I am so excited to announce that CAC is taking part in this awesome challenge!! Not only do you get step by step information of what to eat and a grocery list. There are are also text alerts that come to your phone, so you know when to eat!! You plug in how &hellip Continue reading
Kelly’s Inspirational Story!! Talk about Motivation!! Don’t miss this!!
I was training a session one day and I looked around at everyone in the class in pure amazement! I do that a lot because it just shocks me how far everyone has come and how strong they are, physically, mentally, and emotionally! But this day was different. I decided that their stories need to be &hellip Continue reading
Spartan Training!! Less than a month to go!! Let’s do this!!!!
Ok everyone, we have some serious work to do! The race is in less than a month and we need to push hard this last few weeks to get ready. So, here is the deal. All the classes thru the week are awesome for all around fitness and we are so strong you have no &hellip Continue reading
Why is Health and Fitness my Passion??
Yesterday a lady asked me to chat with her about what I do and why I do it. She is interested in getting in shape again and basically interviewed me to see if I was the right trainer for her. I was excited and humbled to answer her questions and see if we were a &hellip Continue reading
Small Group Personal Training (Taking it to the next level) Amazing Women!!!
Today marks the end of an amazing week of Training!! Last week I put a post out for small group training. This training is specifically for those that are still getting a great workout in the regular sessions, but want more. The response has been huge!!!! I have 5 groups of 4 that have stepped up to &hellip Continue reading
Accumulator Workout, no equipment needed and it will rock your world :)
For those of you who haven’t done the accumulator before, you do the first exercised and then add on the second, then you do 1,2,and 3, then 1,2,3, and for etc, so it accumulates. Hope you enjoy and let me know if you have any questions on the moves or any comments about the workout. &hellip Continue reading
Hummus (Great Healthy dip for your vegies etc)
Hummus 2 cups canned chickpeas (garbanzo beans), liquid reserved 2/3 cup tahini paste* 5 tablespoons olive oil, divided 1/4 cup lemon juice 3 cloves garlic Salt and pepper to taste 1 teaspoon paprika 1 tablespoon fresh parsley, chopped (optional) *You can make your own tahini paste in a food processor or blender by grinding &hellip Continue reading
ACCUMULATOR! Full Body Workout, no equipment needed, give it a shot:)
The ACCUMULATOR is a full body workout that uses all bodyweight for the workout. You start by doing the first exercise on the list and then go to number 2, then you do 1 ,2, and 3, then you do 1,2,3 and 4 etc until you have completed all the exercises. I do 10 of everything &hellip Continue reading
Less than two months till the Spartan! You can still get in on the fun!!!
Hey everyone, our Commit and Conquer Spartan team is the second largest team that the Spartan has at the Fort Carson race. It is so awesome that CAC has pulled together as a team and everyone is trying to reach an incredible goal together. It is going to be a team filled with support, frienship, &hellip Continue reading
Check out “Gentle Giant’s” week #3 results!! Also, Check out how awesome he did in the Spring Runoff!!! WOOHOOO!!
Weight 222.0 / Body Fat 27.1% Average daily calorie intake 2186 / Average daily calorie burn 610. So I lost 1.6 lbs and 0.2% body fat. Before I get accused of slacking this week due to reduce calorie burn, I must say that due to the Spring Run Off I had an extra rest day &hellip Continue reading