Loris Workouts
Small Group STRENGTH Personal Training Sessions!! Why this is an amazing addition to your workout!! My Personal Passion as well :)
Commit and Conquer Small group Personal training STRENGTH sessions!! I wanted to chat a little bit about why I love these Small group personal training sessions that Commit and Conquer is offering. I could just give you all the science behind it, but I also want to talk to you personally about this, and why &hellip Continue reading
Marcie’s Weight Loss Challenge Week 3!! She is a Spartan :)
Here is Marcie’s Week three Blog! She Accomplished so much this last week and should be so proud!! 10lbs is a huge amount of weight to lose. You are doing great Marcie and should feel great about being a Spartan!!! Here is her story for this week: Picture yourself on a unicorn galloping on top &hellip Continue reading
Weekly Workout Schedule and Why I do them this Way.
I was reminded today that I haven’t really been able to explain why my workouts at CAC are designed the way they are. We do a full body workout on Monday, either Tabata, Accumulator, or full body strength. Tuesday we do upper body PUSH, Wednesday is Leg day, Thursday is PULL and Friday is Kickboxing &hellip Continue reading
Marcie’s Weight Loss Challenge Week One Results and Journey!! Yeah Baby!!!!!!
I am so excited to tell you about Marcie’s results, but first I want to let those of you that don’t know what this challenge is to read this: http://commitandconquer.com/wellness/marcies-weight-loss-challenge-get-to-know-marcie-and-find-out-what-the-challenge-is/ . I also just want to say how proud I am of Marcie this week!! She has overcome a lot of obstacles this week and &hellip Continue reading
Accumulator (The last two are killer!!)
Here is today’s Accumulator Workout. Do 10 of everything each side, start at one then go to two, then go back to one, two and then 3 etc. Here it is, enjoy!!! 1) Squat Kickovers 2) Crab Walks 3) Reverse Lunge Jumps 4) Wall sits leg lifts 5) Calf Raises 6) Crossover Mountain Climbers 7) &hellip Continue reading
Outdoor Bootcamp, Free to everyone in May and June!! Commit and Conquer Gives back to the Community Through Health and Fitness
Commit and Conquer wants everyone to enjoy the benefits of health and fitness, that is why we are offering this awesome chance to give back the Pueblo and Pueblo West Community!! Do not miss this!!! We are offering an Outdoor Bootcamp, FREE to anyone and everyone that would like to come. So, bring all of &hellip Continue reading
ACCUMULATOR (Poor Abs, didn’t see it coming)
Here is the workout that I set up for today. It is the Accumulator! It is all body weight exercises, where you start with the first exercise and then go to the second, then you do 1,2 and 3, then 1,2,3,and for etc. Take breaks when you need to, but I try to get all &hellip Continue reading
Spartan Training!! Less than a month to go!! Let’s do this!!!!
Ok everyone, we have some serious work to do! The race is in less than a month and we need to push hard this last few weeks to get ready. So, here is the deal. All the classes thru the week are awesome for all around fitness and we are so strong you have no &hellip Continue reading
Accumulator Workout, no equipment needed and it will rock your world :)
For those of you who haven’t done the accumulator before, you do the first exercised and then add on the second, then you do 1,2,and 3, then 1,2,3, and for etc, so it accumulates. Hope you enjoy and let me know if you have any questions on the moves or any comments about the workout. &hellip Continue reading
ACCUMULATOR! Full Body Workout, no equipment needed, give it a shot:)
The ACCUMULATOR is a full body workout that uses all bodyweight for the workout. You start by doing the first exercise on the list and then go to number 2, then you do 1 ,2, and 3, then you do 1,2,3 and 4 etc until you have completed all the exercises. I do 10 of everything &hellip Continue reading