Grand Finale
Lori’s Workout Videos! For When you can’t make it to the gym! Or miss a session!
I am so excited that several of you are enjoying my videos! It is awesome to know that we can work together either in the gym or thru your computer. I even have videos going to Germany, which is just so cool!!! I am international . Some of you can make it to the gym, &hellip Continue reading
The Best Grand Finale This Week! Hot Feet Pushup!!! Killer!!!
This is a killer way to end a workout. It takes everything you have to finish, but you will finish I promise!!! I did this in 20/10 intervals as well (4 times thru) Hot Feet (then drop to plank, do a pushup, come up, and do it again!! That is all there is too &hellip Continue reading
Kickboxing Videos Start This Friday!!!
Hey Kickboxers ! I wanted to let you know that I will be providing a video once a week to those who subscribe to my Kickboxing Club! You will get a full length video that you can do at home, no glits, no glamour just me a camera and my awesome class members! I will &hellip Continue reading
Lori’s Full Length Kickboxing Video!!! WOOHOOOO!
Hey there, I have been getting some requests for a video that you can do at home. I know all of you can’t make it to CAC to do my class and would like to have a video. So, here it is . I hope you enjoy this one. No glits, no glamour. It’s just &hellip Continue reading
Wheel Barrels and Star Jump Burpee Jacks!! Is that even possible???
We did this at the end of a very tough workout. We did the wheel barrels and then when they were done. We went into Burpees, but added a little kick to them! We added a pushup in the plank and then added a star jump! Tough stuff!! Enjoy!!!
21′s, Seriously???????
This is crazy but everyone hung in there and did their best!! It was awesome to see!! Everyone is on one side of the room, you run to the other side and do 21 pushups, then back to the other side and do 20, then 19,18,17, etc. So hard but awesome! Give it at try &hellip Continue reading
Devon’s Weight Loss Journey Week #4! After the holidays!
Here is Devin’s 4th week, He will discuss dealing with the holiday food and not being discouraged! Good Stuff!!
Lori’s Kickboxing Session (Video)! Who is interested?????
I have received a few requests from people who have taken my kickboxing classes in the past, to make a video for them. It would be a full kickboxing class that you can do at home! Let me know who else might be interested and we can work out the details! This could be really &hellip Continue reading
My Favorite Grand Finale this Week! No Equipment Needed!
This one was tough at the end of a tough class, but everyone made it through Body Weight Lunges, then going into jumping lunges Body Weight Squats, then jump squats Body Weight Plie Squats, Hot feet in to planks back up again End with more set of jump squats WOOOOOOHOOOOO, Done!!!!
My Favorite Grand Finale! Accumulator Ab Workout!!
Start with exercise #1 and then add on #2, then do 1,2, and add on 3, and so on. Accumulate 1) Peddle Boats 2) Breaks 3) Corksrews 4) Rope Climber 5) Bicycle Rope Climbers 6) Flutters 7) Swimmers on Stomach Breast Stroke on Stomach There were a lot of wines through out this one, you &hellip Continue reading