Fuel For Thought
Marcie’s Weight Loss Challenge Week 3!! She is a Spartan :)
Here is Marcie’s Week three Blog! She Accomplished so much this last week and should be so proud!! 10lbs is a huge amount of weight to lose. You are doing great Marcie and should feel great about being a Spartan!!! Here is her story for this week: Picture yourself on a unicorn galloping on top &hellip Continue reading
Marcie’s Weight Loss Challenge Week One Results and Journey!! Yeah Baby!!!!!!
I am so excited to tell you about Marcie’s results, but first I want to let those of you that don’t know what this challenge is to read this: http://commitandconquer.com/wellness/marcies-weight-loss-challenge-get-to-know-marcie-and-find-out-what-the-challenge-is/ . I also just want to say how proud I am of Marcie this week!! She has overcome a lot of obstacles this week and &hellip Continue reading
Day One of Marcie’s Weight Loss Challenge!! She is ready to rock this challenge!!
This week I thought my journey would already be under way, unfortunately I didn’t receive my orange box until today, Friday April 20th. This week also brought another challenge, my back seized up on me. I have had issues with my back since I had my 2 boys. I tried very hard to stay true &hellip Continue reading
Marcie’s Weight Loss Challenge, Get to know Marcie and Find out What the Challenge is!!
Hi everyone, I am sooooooo excited for Marcie and the journey she is about to take!! I remember the day that Marcie and her hubby walked in to Commit and Conquer and to one of my sessions. They looked a little leary of this crazy trainer that yells a lot but, they gave it a &hellip Continue reading
So Excited to Announce the Bod-e 12 week Weight Loss Challenge at CAC!!
Hey everyone, I am so excited to announce that CAC is taking part in this awesome challenge!! Not only do you get step by step information of what to eat and a grocery list. There are are also text alerts that come to your phone, so you know when to eat!! You plug in how &hellip Continue reading
Hummus (Great Healthy dip for your vegies etc)
Hummus 2 cups canned chickpeas (garbanzo beans), liquid reserved 2/3 cup tahini paste* 5 tablespoons olive oil, divided 1/4 cup lemon juice 3 cloves garlic Salt and pepper to taste 1 teaspoon paprika 1 tablespoon fresh parsley, chopped (optional) *You can make your own tahini paste in a food processor or blender by grinding &hellip Continue reading
Check out “Gentle Giant’s” week #3 results!! Also, Check out how awesome he did in the Spring Runoff!!! WOOHOOO!!
Weight 222.0 / Body Fat 27.1% Average daily calorie intake 2186 / Average daily calorie burn 610. So I lost 1.6 lbs and 0.2% body fat. Before I get accused of slacking this week due to reduce calorie burn, I must say that due to the Spring Run Off I had an extra rest day &hellip Continue reading
Week #2 Results for Gentle Giant (reducing fruit intake)
Weight 221.6 / Body Fat 27.3% Average daily calorie intake 2256 / Average daily calorie burn 711. So I lost 1.2 lbs and 0.2% body fat. The increased calories was due small indulgences while having visitors in town for the weekend. Again energy levels have benn cosistant throughout the day. I have slipped into this &hellip Continue reading
Marcie’s Bulge Free Brownies!
Bulge Free Brownies Oxygen | Fat-Blasting Food Guide| PG. 133 Ready in 45 minutes • makes 16 servings 1 can black beans drained and rinsed 3 whole eggs 1 tsp vanilla extract 12 oz package extra firm lite tofu 1/2 cup unsweetened applesauce 2 tbsp canola oil 1/3 cup pure maple syrup 1/2 cup unsweetened &hellip Continue reading
Week #1 Results for Gentle Giant and Reducing his Fruit Intake etc! Good Stuff!!!
Weight 222.8 / Body Fat 27.5% Average daily calorie intake 2150 / Average daily calorie burn 685. So I lost 2.2 lbs and 0.5% body fat but that is only half the story. I have felt great all week. What do I mean by great? Consistant energy level – no highs and lows from the &hellip Continue reading