Lori’s Blog
Devin’s Weight Loss Journey #8, Ultimate Transformation
Devin is now doing the CAC Ultimate Transformation with Joe! The Ultimate Transformation is an 8 week program where you get 3 days with a personal trainer a week and one day of Nutrition a week. You also get a program to follow the days where you are not with a trainer. Devin will show &hellip Continue reading
Gentle Giant Shares Progress of Limiting Fruit Intake and the Effect on Weightloss! Check it out!!
We have been having a conversation on my forum about fruit intake and does it hurt weight loss! Our very own Conquerer “Gentle Giant” is changing his eating habits to see if limiting his fruit intake (adding more veggies) will help with fat loss. He will keep us posted with his progress and see if it &hellip Continue reading
Can fructose from too much sugar harm you?
I have had this conversation with several people that find these facts hard to believe. From the time we were young we have heard healthy fruit is for us. If you eat a lot of fruit I would encourage you to read this article. When I train my clients I always talk to them about &hellip Continue reading
Accumulator OUCH!! (Full body, no equipment, and lots of wines)
Accumulator is an all body weight no equipment needed workout. How the Accumulator works is, you do the first exercise on the list (10 of them or 10 seconds depending on the exercise), then go to the second exercise, then go back to number one and add on number 2, then do 1,2, and add &hellip Continue reading
Accumulator (All Body Weight Exercises You Can Do at Home)
Hey there everyone, I am going to be doing another Accumulator (people love this crazy thing) workout this week and have been asked by some of you if I can do a video of it. I know it is hard to understand some of the terms and everyone has a different name for different exercises. I &hellip Continue reading
Marcie’s PB & J Energy Bars!
PB & J POWER BARS February 10 pg 135 I Oxygen I Fat-Blasting Food Guide 1 cup dates *seeds removed 1/4 cup water 1/4 cup natural peanut butter, smooth or crunchy 1/4 cup ground flaxseed 1 cup whey protein powder 1/8 teaspoon salt 1/2 cup apricots *I used dried apricots 1/2 Grape Nuts Cereal, divided &hellip Continue reading
Marcie’s Fat Blasting Cookies and Muffins
Low-Fat Oatmeal Pumpkin Spice Muffins http://www.food.com/recipe/low-fat-oatmeal-pumpkin-spice-muffins-183075 Ingredients 1 1/4 cup flour 1/2 cup sugar 1 teaspoon salt 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 cup oats 1 1/4 cups pumpkin puree 1/4 cup oil or applesauce *I wanted to try applesauce, but didn’t have any in the house 2 eggs beaten &hellip Continue reading
Warm up for Kickboxing! Trust me this is the easy part! Video!!
Hi everyone! Here is a little clip of the warm up for my kickboxing class last week! Check it and don’t forget to do both legs. It got a lot harder after this, but this gives you an idea of what to expect. If you would like the full class let me know
Marcie’s Recipe for the Healthier Cookies and Muffins!! So, YUMMY is coming Soon!
Hey Marcie, this is where you can put the recipe, let me know when you do, so I can let the group know. Thanks!!
The Best Grand Finale This Week! Hot Feet Pushup!!! Killer!!!
This is a killer way to end a workout. It takes everything you have to finish, but you will finish I promise!!! I did this in 20/10 intervals as well (4 times thru) Hot Feet (then drop to plank, do a pushup, come up, and do it again!! That is all there is too &hellip Continue reading