Lori’s Blog
Small Group STRENGTH Personal Training Sessions!! Why this is an amazing addition to your workout!! My Personal Passion as well :)
Commit and Conquer Small group Personal training STRENGTH sessions!! I wanted to chat a little bit about why I love these Small group personal training sessions that Commit and Conquer is offering. I could just give you all the science behind it, but I also want to talk to you personally about this, and why &hellip Continue reading
Marcie’s Weight Loss Challenge Week 3!! She is a Spartan :)
Here is Marcie’s Week three Blog! She Accomplished so much this last week and should be so proud!! 10lbs is a huge amount of weight to lose. You are doing great Marcie and should feel great about being a Spartan!!! Here is her story for this week: Picture yourself on a unicorn galloping on top &hellip Continue reading
Weekly Workout Schedule and Why I do them this Way.
I was reminded today that I haven’t really been able to explain why my workouts at CAC are designed the way they are. We do a full body workout on Monday, either Tabata, Accumulator, or full body strength. Tuesday we do upper body PUSH, Wednesday is Leg day, Thursday is PULL and Friday is Kickboxing &hellip Continue reading
Spartan Race!!! So much more than a race to me!!! Commit and Conquer!!
So, today is Sunday May 6th the day after the Spartan Race. I remember the first post that I made to talk about the Spartan and who wanted to do it!! The response was very low to say the least!! I think I got quite a lot of “you are crazy”, “why would I do &hellip Continue reading
Marcie’s Weight Loss Challenge Week One Results and Journey!! Yeah Baby!!!!!!
I am so excited to tell you about Marcie’s results, but first I want to let those of you that don’t know what this challenge is to read this: http://commitandconquer.com/wellness/marcies-weight-loss-challenge-get-to-know-marcie-and-find-out-what-the-challenge-is/ . I also just want to say how proud I am of Marcie this week!! She has overcome a lot of obstacles this week and &hellip Continue reading
Accumulator (The last two are killer!!)
Here is today’s Accumulator Workout. Do 10 of everything each side, start at one then go to two, then go back to one, two and then 3 etc. Here it is, enjoy!!! 1) Squat Kickovers 2) Crab Walks 3) Reverse Lunge Jumps 4) Wall sits leg lifts 5) Calf Raises 6) Crossover Mountain Climbers 7) &hellip Continue reading
Day One of Marcie’s Weight Loss Challenge!! She is ready to rock this challenge!!
This week I thought my journey would already be under way, unfortunately I didn’t receive my orange box until today, Friday April 20th. This week also brought another challenge, my back seized up on me. I have had issues with my back since I had my 2 boys. I tried very hard to stay true &hellip Continue reading
Outdoor Bootcamp, Free to everyone in May and June!! Commit and Conquer Gives back to the Community Through Health and Fitness
Commit and Conquer wants everyone to enjoy the benefits of health and fitness, that is why we are offering this awesome chance to give back the Pueblo and Pueblo West Community!! Do not miss this!!! We are offering an Outdoor Bootcamp, FREE to anyone and everyone that would like to come. So, bring all of &hellip Continue reading
ACCUMULATOR (Poor Abs, didn’t see it coming)
Here is the workout that I set up for today. It is the Accumulator! It is all body weight exercises, where you start with the first exercise and then go to the second, then you do 1,2 and 3, then 1,2,3,and for etc. Take breaks when you need to, but I try to get all &hellip Continue reading
Marcie’s Weight Loss Challenge, Get to know Marcie and Find out What the Challenge is!!
Hi everyone, I am sooooooo excited for Marcie and the journey she is about to take!! I remember the day that Marcie and her hubby walked in to Commit and Conquer and to one of my sessions. They looked a little leary of this crazy trainer that yells a lot but, they gave it a &hellip Continue reading