Monthly Archives: February 2012
Devin’s Weight Loss Journey! WOW Amazing Results, Don’t miss this!!!
So, what do you get when you combine Devin’s determination and extremely hard work, with CAC’s knowledge and incredible support? Answer: Unbelievable results!! Check out Devin’s weigh in and pay close attention to his body weight percentage! Incredible! Just another reason that CAC is amazing!! I have never seen these kind of results in any other &hellip Continue reading
Lori’s Workout Videos! For When you can’t make it to the gym! Or miss a session!
I am so excited that several of you are enjoying my videos! It is awesome to know that we can work together either in the gym or thru your computer. I even have videos going to Germany, which is just so cool!!! I am international . Some of you can make it to the gym, &hellip Continue reading
Marcie’s Bulge Free Brownies!
Bulge Free Brownies Oxygen | Fat-Blasting Food Guide| PG. 133 Ready in 45 minutes • makes 16 servings 1 can black beans drained and rinsed 3 whole eggs 1 tsp vanilla extract 12 oz package extra firm lite tofu 1/2 cup unsweetened applesauce 2 tbsp canola oil 1/3 cup pure maple syrup 1/2 cup unsweetened &hellip Continue reading
Spartan Workout 2/25/12
Hey everyone here is the workout for 2/25/12. I dare you to give it a try!!! It will be a great way to meet the other Spartans on our team and get a great workout, as well as some fresh air. Here it is!! We will meet at Cattail Crossing at 10:15am and start at &hellip Continue reading
Week #1 Results for Gentle Giant and Reducing his Fruit Intake etc! Good Stuff!!!
Weight 222.8 / Body Fat 27.5% Average daily calorie intake 2150 / Average daily calorie burn 685. So I lost 2.2 lbs and 0.5% body fat but that is only half the story. I have felt great all week. What do I mean by great? Consistant energy level – no highs and lows from the &hellip Continue reading
Today is Sarah’s last day at CAC and in Pueblo :(
Sarah has been in my classes since I worked at the Y. I remember when I told everyone that I was leaving the Y she wasn’t the happiest camper . But, I also remember feeling awesome when she joined CAC to be with me again. I have said this before but I really care about the people &hellip Continue reading
Devin’s Weight Loss Journey #8, Ultimate Transformation
Devin is now doing the CAC Ultimate Transformation with Joe! The Ultimate Transformation is an 8 week program where you get 3 days with a personal trainer a week and one day of Nutrition a week. You also get a program to follow the days where you are not with a trainer. Devin will show &hellip Continue reading
Gentle Giant Shares Progress of Limiting Fruit Intake and the Effect on Weightloss! Check it out!!
We have been having a conversation on my forum about fruit intake and does it hurt weight loss! Our very own Conquerer “Gentle Giant” is changing his eating habits to see if limiting his fruit intake (adding more veggies) will help with fat loss. He will keep us posted with his progress and see if it &hellip Continue reading
Can fructose from too much sugar harm you?
I have had this conversation with several people that find these facts hard to believe. From the time we were young we have heard healthy fruit is for us. If you eat a lot of fruit I would encourage you to read this article. When I train my clients I always talk to them about &hellip Continue reading
Accumulator OUCH!! (Full body, no equipment, and lots of wines)
Accumulator is an all body weight no equipment needed workout. How the Accumulator works is, you do the first exercise on the list (10 of them or 10 seconds depending on the exercise), then go to the second exercise, then go back to number one and add on number 2, then do 1,2, and add &hellip Continue reading